My Philosophy

I navigate this life feeling happy and content with what I have and where I am going. I practise with care, love and abundance. I try to stay away from patterns, forms and illusions of the mind.

Sandy Beach

CORE PHILOSOPHY

THE PRINCIPLES BEHIND YOGA THANIA

STANDING UP FOR YOUR BODY

Yoga is for everybody. I understood this the hard way. I have fallen into dark places many times where I felt unwanted, unsafe and judged. Many times I had to stand up for my body's perfectly imperfections and shout: "I can do this as well. I am here". I encourage my students to explore their own physical and mental abilities and write their own stories on and off their yoga mats.

I WELCOME everyone IN MY TEACHING AND LEARNING JOURNEY THAT IS CALLED YOGA

I practice AHIMSA - non harming

I practice SATYA - truthfulness 

I practice SWADHYAYA - self study

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