This weekly flow class for Every-Body, especially for those who don't see themselves represented in conventional Yoga spaces. We allow ourselves to move, breathe and be in an inclusive way, Body and Mind. All levels from all over the world are welcomed here. This is a community class, we coexist together and we support each other.
This class is a sequence of postures, with elements fused and integrated from various traditions in Yoga. A fun, experimental and playful space is created and held. Students are given the opportunity to try out different ways of approaching each & every structure. Honour yourself as you take time out of your busy schedule to connect and create a safe space to practice. All bodies from all over the world are welcomed here.
If you are looking for a weekly mid day break from work, then join me for a strength and stretch Yoga flow. This class is designed to get you moving mindfully so that you can restore lost energy and regain a connection with your body. Everybody is welcomed here.