Are you looking for a mid day break from work and in for a strength and stretch Yoga flow? Then this class is designed to get you moving mindfully so that you can restore lost energy and regain a connection with your body. Everybody is welcomed here.
A morning fusion of Yoga postures, breathing exercises and meditation, that will give you the opportunity to try out different ways of moving. Honour yourself as you take time out of your busy schedule to connect and create a safe space to practice. All bodies from all over the world are welcomed here.