Online Ayurveda Training @Anahata

In this training circle along with a small introduction to Ayurveda we will learn:

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How differently the Doshas are presented in all the aspects of a human being

How to apply the 5 therapeutic paths on a personal level

Yoga Asana practice, Pranayama & Meditation

Practice in pairs, recognition & primal advice

What workshop would you like to see?

Ayurveda

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Yoga Nidra

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Yin Yoga

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Restorative

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Vinyasa with props

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Chair Flow

Ayurveda & Yin Yoga  @Animo

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In this workshop we will practice Yin Yoga concentrating on releasing tension from the upper part of the body, that gets clustered and tight because of desk work.

We will introduce the basic elements of an  Ayurverdic Lifestyle  and practice self  Ayurverdic Massage 

to keep body and mind healthy.