In this training circle along with a small introduction to Ayurveda we will learn:

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How differently the Doshas are presented in all the aspects of a human being

How to apply the 5 therapeutic paths on a personal level

Yoga Asana practice, Pranayama & Meditation

Practice in pairs, recognition & primal advice

We will begin the class with a gentle flow and continue with a Nidra focusing on Change, that can start from our mat.

 

The class is the best complimentary for a busy day and may leave you too relaxed to want to move!

 

So grab some blankets, pillows and anything else you fancy for a cozy and joyful hour.

The seasons, the Doshas and the 5 elements of nature.

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In this workshop we will learn how to adjust diet & lifestyle to counter the effects of the seasons and maintain a healthy digestion.

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We will practice a 45min summer cooling flow  and learn how Ayurveda works.