Online Ayurveda Training @Anahata
In this training circle along with a small introduction to Ayurveda we will learn:
How differently the Doshas are presented in all the aspects of a human being
How to apply the 5 therapeutic paths on a personal level
Yoga Asana practice, Pranayama & Meditation
Practice in pairs, recognition & primal advice
Special Yoga Nidra online £5
We will begin the class with a gentle flow and continue with a Nidra focusing on Change, that can start from our mat.
The class is the best complimentary for a busy day and may leave you too relaxed to want to move!
So grab some blankets, pillows and anything else you fancy for a cozy and joyful hour.
Ayurveda & Yin Yoga
In this workshop we will practice Yin Yoga concentrating on releasing tension from the upper part of the body, that gets clustered and tight because of desk work.
We will introduce the basic elements of an Ayurverdic Lifestyle and practice self Ayurverdic Massage
to keep body and mind healthy.
Resent Workshops:
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Online Ayurveda in Spring
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Online Ayurveda & Yoga teacher Training
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Online Ayurveda & Immunity
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Ayurveda during Autumn
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Spring Cleansing with Ayurveda and Yoga
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Emotional Balance with Yoga Nidra and Yin Yoga
WORKSHOPS & EVENTS
LEARNING IN A CONNECTIVE ENVIRONMENT
COMING SOON
I navigate this life feeling happy and content with what I have and where I am going. I practise with care, love and abundance. I try to stay away from patterns, forms and illusions of the mind.
