Online Ayurveda Training @ Anahata

In this training circle along with a small introduction to Ayurveda we will learn:

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• How differently the Doshas are presented in all the aspects of a human being

• How to apply the 5 therapeutic paths on a personal level

• Yoga Asana practice, Pranayama & Meditation

• Practice in pairs, recognition & primal advice

Ayurveda & Yin Yoga

 @ Animo

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In this workshop we will practice Yin Yoga concentrating on releasing tension from the upper part of the body, that gets clustered and cold during the winter  months.

We will introduce the basic elements of an  Ayurverdic Lifestyle  and practice self  Ayurverdic Massage 

to keep body and mind healthy.

Online Ayurveda in Spring @ Indaba

£20

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Spring often brings hay fever, sinus infections, asthma, fatigue, skin allergies. This is the right time to strengthen our immune system and our digestion

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• Bring the focus on food and lifestyle regimes that keep us energetic

• Practice together a 30min spring cleansing dynamic yoga flow 

• Learn a rejuvenating ayurvedic self-massage technique

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Be in charge of your health the Ayurvedic way.