Online Ayurveda Training @Anahata
In this training circle along with a small introduction to Ayurveda we will learn:
How differently the Doshas are presented in all the aspects of a human being
How to apply the 5 therapeutic paths on a personal level
Yoga Asana practice, Pranayama & Meditation
Practice in pairs, recognition & primal advice
Special Yoga Nidra online £5
We will begin the class with a gentle flow and continue with a Nidra focusing on Change, that can start from our mat.
The class is the best complimentary for a busy day and may leave you too relaxed to want to move!
So grab some blankets, pillows and anything else you fancy for a cozy and joyful hour.
Ayurveda & Flow Yoga
The seasons, the Doshas and the 5 elements of nature.
In this workshop we will learn how to adjust diet & lifestyle to counter the effects of the seasons and maintain a healthy digestion.
We will practice a 45min summer cooling flow and learn how Ayurveda works.
Online Ayurveda in Spring
Online Ayurveda & Yoga teacher Training
Online Ayurveda & Immunity
Ayurveda during Autumn
Spring Cleansing with Ayurveda and Yoga
Emotional Balance with Yoga Nidra and Yin Yoga
WORKSHOPS & EVENTS
LEARNING IN A CONNECTIVE ENVIRONMENT
I navigate this life feeling happy and content with what I have and where I am going. I practise with care, love and abundance. I try to stay away from patterns, forms and illusions of the mind.